Survival of the fittest. There was an old barn at Tower Hill Farm. Inside my father kept hundreds of pounds of navy beans. We had a backup hand pump well with plenty of fresh water. His survival plan if the grid went down was for us to crush the beans with a hammer and mix the powder with water to sustain life. He said, “Doctor when the sh*t goes down, you better not be cooking. Onions on your breath will become a status symbol.” DG
My current urban reality doesn’t afford me such conveniences. I’m constantly in motion, bi-coastal most of the time. My urban bugout strategy is streamlined and convenient.
We are not only what we eat, we are what we assimilate. We are everything we consume, what we read, what we watch, what we listen to, what we brush our teeth with, clean our homes with, and clean our bodies with. Toxins lurk everywhere. Don’t let your “cure” be worse than the disease.
Here’s my list. In full transparency, many of these products I have a professional relationship with. When I find something exceptional I reach out to a company and discuss creative ways for attachments. I like to be vested in products I believe in and utilize daily. Information is power!
Wellness In Nature, LLC
-Dick Gregory’s Caribbean Shake
(outstanding clean protein source, vitamin-rich, vegan nutrients)
-3E Energy Drink / Clean energy
(”A multivitamin reimagined as an energy drink” Christian Gregory) Green Coffee bean cold extracted caffeine, rich in vitamins, an excellent source of Vit D and exceeds daily recommended intake of B Vitamins
—MOA nutrition pouches – A super healthy on-the-go MRE (Meal Ready to Eat) 36 world-renowned Superfoods for Immune support & to ward off inflammation.
—Puritii Water bottle & Filter – instantly removes 99.99+% of all chemical, biological, heavy metal & other contaminants of drink drinking water. The dire situation in Houston exposed how vulnerable we are to the electrical and water grid for survival. Emergency water filtration is a must. Water is life! Drink plenty of it.
—Puritii Home Detox Spray – Non-Toxic EPA certified, Hospital Grade disinfectant, kills 99.99% viruses, bacteria, mold, etc, 100% biodegradable!
We’ve utilized this product for the entire lockdown. Door handles, kitchen, bath, and to clean our humidifier. I keep a bottle in my home and automobile. I also travel with a small bottle for cleaning hotel rooms, airplane seats, and trays.
CBD Tinctures (sublingual) and Topicals
CBD has great anti-inflammatory properties. Virtually all sickness and disease begins as some form of inflammatory process, including COVID-19. Any disease with “itis” on its end is inflammatory Bronchitis, rhinitis (common cold), gastritis, dermatitis, etc… I use the Alive in the AM & the Ease in the PM. I utilize the topical Recover for local pain or soreness as needed typically post-workout.
MADE WITH PLANTS + PURE ESSENTIAL OILS
Pro tip- dry brush your skin in the direction of your heart (from hands and feet towards your heart), your lymphatic system will greatly appreciate it.
High-quality Cool Mist humidifier for cold weather.
Consistent use of humidifiers in cold dry weather helps to prevent upper respiratory infections. Our skin and the body’s mucosal membranes are the first line of defense against microbes. Dry air cracks and weakens membranes and provides an opportunity for microbes to bypass our defenses.